Vlada Nedak lives in Kryvyi Rih in central Ukraine, only an hour's drive from the front lines of the war. She's a wife and mother and the owner of a menagerie of household pets. She's also the Executive Director of Project Kesher Ukraine, a network of Jewish women building community and leadership. When Russia invaded Ukraine, like many Ukrainians, Vlada was faced with the difficult choice of whether to stay or try to leave the country. In this episode of Can We Talk?, Nahanni speaks with Vlada about her experiences of the war and about how it has affected the women in Project Kesher's network.

We kick off Can We Talk?'s spring season just in time for Passover... and about a year since we began living with the global pandemic. This time has been rough on so many people, for so many reasons—hard on working parents with kids in remote school, hard on people who have lost jobs, human contact, and loved ones. In this podcast episode, Judith Rosenbaum and Nahanni Rous—and our podcast listeners—get a breathing lesson from Janice Stieber Rous, founder of Body Dialogue (and Nahanni's aunt). They'll also talk about liberation, well-being, and how stress and exhaustion impact our ability to breathe.